iFIT or Intense Functional Interval Training is based on the immensely popular HIIT Training program. HIIT is a training technique in which you give your 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.
MultiFit is known for the ‘soul of the gym being within the trainers’. Our highly qualified experienced team of coaches will drive you towards your goals. Our MultiFit Coaches are ready to help you achieve your goals. Whether its general fitness, sports rehabilitation or competition preparation we at MultiFit can help you.
Strength and Conditioning is a vital part to our lifestyles. Here at MultiFit Salford our trainers are heavily focused on helping create the best version of you. Whether you’re wanting to build muscle or condition your body then this training is perfect for you.
- HIITMILLS X
- INDOOR CYCLING
- ENDURANCE TRAINING
- MMA & KICKBOXING
- FUNCTIONAL & STRENGTH TRAINING
- DANCE BASED THERAPIES/ROUTINES
- Hittmills X
- Assault Bikes
- C2 Rowing Machines
- Power Racks
- Bumper Plates
- Weightlifting bars and weights
- Plate Loaded Strength
- 8 Station
Ready to join MultiFit?
With our highly experienced trainers and specially designed workouts, we are confident you’ll love each day sweating it out at our fitness studio. For more information on these results-driven memberships, contact us or drop in.
Enrolling online is easy. Click here to join now!